Anemia during pregnancy is a common phenomenon. In addition to iron supplements to help with blood supply, a reasonable diet with natural foods is also an effective solution to improve this condition. So what do pregnant mothers need to eat? With Quantrimang go find an answer!
What signs do pregnant women suffer from anemia?
Here are some signs that an pregnant woman is anemic:
Anemia when pregnant if not detected in time will be very dangerous, seriously affecting the health of the mother and baby. Anemia can also lead to a risk of premature birth, causing children to be retarded. Therefore, during pregnancy, pregnant mothers should be very wary if these signs occur.
However, in order to understand whether or not they actually have anemia, pregnant mothers should regularly seek regular checkups and necessary tests to understand their health status.
What should pregnant pregnant women eat?
There are many ways to deal with anemia during pregnancy and the following diet with blood-fortified foods will be a great suggestion for anemic pregnant women.
1. Pumpkin
Pumpkin is a fruit that contains a lot of protein, vitamins, calcium, iron . this is a fruit that is considered to be extremely good for pregnant women. When buying, you should pay attention to choose ripe pumpkins because the content of iron, calcium, and zinc will be more.
2. Types of dried nuts
With abundant iron resources, nuts such as walnuts, sunflower, pumpkin seeds . are always in the top of food for pregnant women. In addition to snacking, mothers can also take advantage of them to prepare some very tasty and nutritious dishes.
3. Spinach spinach
Did you know, half of a bowl of cooked spinach contains up to 3.2mg of iron and many other beneficial nutrients such as: Beta-carotene, vitamin C, calcium, fic acid.
4. Beef
When it comes to the problem of pregnant women needing to eat, many people will think of beef. This is a gold supplement that helps iron during pregnancy because every 85mg of meat will give you up to 2.1mg of iron. Even without anemia, many mothers still choose beef for their daily menu.
5. Ripe bananas
This is a very easy to find and familiar fruit. Eating a banana at every breakfast will help your mother prevent anemia during pregnancy, and also reduce constipation symptoms.
6. Animal liver
Animal liver types such as pig liver, foie gras, chicken liver . are excellent blood tonic foods. For example, 100 grams of chicken liver to 9 mg of iron is good for anemic pregnant women. However, it is important to pay attention to eating at moderate levels, not to eat regularly and to make sure they are supplied from healthy animals!
7. Chicken egg yolk
In egg yolk, chicken contains a lot of nutrients such as water soluble vitamins (B1, B6) and oil-soluble vitamins (Vitamins A, D, K) that are good for pregnant women. In addition, chicken egg yolk also helps supplement large amounts of iron to help pregnant mothers improve anemia.
Besides, according to some points of view, eating chicken eggs during pregnancy also helps babies born with beautiful white skin, so do not ignore this food.
8. Salmon
The use of salmon during pregnancy not only helps mothers to limit anemia, but also contains omega-3 which plays a very important role in fetal development.
9. Broccoli
Broccoli is known to be a golden food for pregnant women. In broccoli contains a lot of folic acid to help reduce the risk of malformations to the fetus. Besides, broccoli also provides many nutrients, including iron, which greatly helps the fetal membrane process.
10. Chicken breast
Chicken breast is the most iron-rich part of the chicken's body. Every 100 grams of chicken breast will contain about 0.7mg of iron. Chicken breast is also chosen by many women because it does not cause weight gain, which helps to stabilize the weight during pregnancy.
Things to note when pregnant women are anemic
What should pregnant pregnant women eat? With the top food on, the moms already have a list of foods to supplement. If you need to use iron supplements, please contact us at the hotline number below:
In Hanoi: 024.3568.6969 or in HCMC: 028.3833.3366
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