Recently, women often spread each other about how and how to use the formula, soymilk, corn milk . So what kind of benefits does this milk bring to health? Follow the article below to get your answer!
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Learn about the benefits of granules
Uses of corn milk
Corn milk is a type of milk made from corn grain. The composition of this milk does not contain cholesterol and lactose. It contains many starches, fiber, vitamins . Using corn milk helps people with a healthy digestive system, brain tonic, against aging phenomena and supplementing energy and extreme benefits with the system Heart.
However, according to the recommendations of US health experts, overuse of corn milk, especially sweet corn, will cause obesity, hyperglycemia, tooth decay, etc. Although it is good for your health, you should also consider to have a reasonable regime when using corn milk.
Effect of soy milk
This milk is made from soybeans (soybeans), they have a particularly high nutrient content, equivalent to cow's milk. In soy milk, there is a higher protein content of cow's milk, less calcium, but no lactose and less cholesterol.
Because of the above characteristics, soymilk is often recommended for older people, people with cardiovascular diseases, children in the development stage .
Uses of walnut milk
It can be said that walnut milk is the most nutritious milk among all current milk formula. In walnut milk, there is a lot of omega 3 and extreme vitamins that are beneficial for children and pregnant women. High levels of omega 3 in walnut milk are superior to salmon, which is very important for the brain development of infants and young children. In addition, walnut milk is also high in fiber, calcium, vitamins A, E, B and folic acid help reduce bad cholesterol, increase good cholesterol. At the same time improve cardiovascular health, improve digestive system, prevent gallstones and very good for people with insomnia.
Uses of macca nut milk
Dubbed the "queen of nuts", macca not only has an expensive price but its nutrient content also gives users many unexpected uses.
In macca nut milk contains high levels of essential oils (up to 78%) and in macca oil there are many types of unsaturated fatty acids that are good for health. Besides, macca milk is also rich in protein, fiber, vitamins, omega 3, calcium, up to 20 types of amino acids, especially without cholesterol.
Using reasonable macca milk will help prevent aging, beautify the skin, reduce the risk of cardiovascular disease. In addition, they are also very good for the brain, bones and joints suitable for dieters and diabetics
Effect of chestnut milk
The chestnut milk is composed mainly of starch, rich in protein, lipid, vitamins B1, B2, C, omega 3, phytosterols and other minerals.
Chestnut milk also has many positive health benefits, such as:
Use of black sesame milk
Black sesame (black sesame) is often referred to as a "herbal medicine" in both eastern and western medicine. In black sesame milk contains many unsaturated fatty acids such as folic acid, amino acid, sesamin, sesamon, sesamolin, sesamol, along with vitamin E and copper, iron and calcium minerals .
Black sesame milk brings many health benefits:
Effect of lotus seed milk
Lotus seed milk is rich in calories, vitamin C, B, fiber and rich in minerals. When using lotus seed milk, users will get a better feeling of sleep and deep sleep (especially if they leave the lotus mind at work). Besides, it is good for stomach, reducing blood sugar, cholesterol, beautifying skin, treating cough, treating acne .
Some tips for making delicious home-made lotions
Currently, ready-made milk products are sold quite a lot in the market, but there are too light types, too sweet to meet the requirements as well as quality. So the advice for you is to actively make these milk at home to ensure hygiene and nutritional ingredients.
To make delicious and nutritious nut milk, you should note:
Suggest some common soy milk making machines
Here are some lines of soy milk making machine that you can make nutritious milk cups:
Magic Korea A-68 - 1.3 liter soy milk maker
Specifications:
Joyoung DJ13C-Q3 soy milk maker
Specifications:
Mishio MK-140 soy milk maker
Specifications:
>> Reference: Joyoung Soybean Milk Maker? Is that good?
Nut milk has a very positive effect on the main health so please take some time to make your own rich, nutritious milk for your loved ones. If you need to use a milk machine, please contact us immediately for advice and support:
Hanoi: 024.3568.6969 or in HCMC: 028.3833.3366
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